When it comes to back pain, there is no shortage of recommendations. From doctors and chiropractors to physical therapists, yoga instructors and even good mattresses (if interested, you can find some of the best mattress in a box 2022 here), everyone has an opinion on what you should do about your aching spine.
In fact, with so many options out there for treating lower-back pain, it can be hard to know which treatment is the best for you. You can find various solutions on internet about how to deal with body aches and pains. It can vary from getting pain medicines to physiotheraphy, alternative meds like CBD gel capsules and more. There are more options on the list (needless to say that there are no options). So, all you need to do is search on the Internet about them, read, and decide whether it can work for you. For instance, you can find your fix by looking up how CBD products (which can be sourced from online weed delivery dispensaries) can help with easing back pain. You may get several resources that may help you decide if taking the route of CBD would be beneficial for you. Likewise, you can explore physiotherapy on the Web and get hold of important pieces of information. However, you need to understand that different pains may need a different set of treatments–you have to keep this in mind while picking a method to ease your back pain. But that does not mean you cannot experiment with a few ways to see what is more effective for you.
For example, in recent years, water beds have become a popular option for people living with back issues.
Let’s take a closer look at the pros and cons of waterbed mattresses for back pain.
What are the benefits of a water bed?
Waterbeds have been around since the 1800s and were originally designed for preventing hospital patients from developing bedsores. Since then, water beds have stood the test of time.
A water bed can be a great way to improve your sleep and help with your back pain. Water beds contour to your body and provide support for your spine, which can help to reduce or eliminate back pain. Over time, when combined with back strengthening exercises, this can also improve blood flow.
When the water in a mattress is compressed by a person’s body weight, this can provide pressure point relief for your back. If you are experiencing lower back pain, weakness in the back muscles, or a sense of tiredness and fatigue, a water bed can offer some relief.
Furthermore, when combined with other pain relief methods such as the use of natural herbal remedies like kratom, a water bed could be the perfect solution to your ailments. Nowadays, alternative medicines such as kratom are more easily accessible and are widely used by people with back problems.
Similarly, for people living with arthritis, a water bed is one of the gentlest surfaces to sleep on. Research seems to suggest that water mattresses can support joints and ease pain which makes them a popular choice for individuals with conditions that can affect the back such as rheumatism, scoliosis, and osteoporosis.
In addition, for pregnant people, sleeping on a water bed can reduce hip strain and alleviate the pressure of a heavy uterus. This type of bed can provide reliable pain relief as well as a comforting and supportive foundation for getting a better night’s sleep during pregnancy.
If you are someone who struggles with allergies, a water bed is a fantastic hypoallergenic option. Moreover, most waterbeds are made from vinyl which is simple to maintain. They can be filled using a garden hose. Waterbeds are therefore much easier to clean than foam or spring mattresses that are more likely to accumulate dust and other allergens.
Water beds also keep you cool, which can help you fall asleep faster and get a better night’s sleep. If you get too hot at night, this can aggravate back pain, so a water bed can be a good way to keep your body temperature regulated.
What are the disadvantages of a water bed?
Before you decide to purchase a water bed, it is important to carefully consider some of the cons.
Water beds are not always the best choice for everyone’s back. When looking for the best mattress for back pain, some people with specific conditions need a mattress with more support. A water bed, on the other hand, can cause discomfort and numbness in the extremities or back when sleeping on its soft surface.
Furthermore, water beds can trigger motion sickness in some people because they move around more than traditional mattresses. This can cause the brain to misinterpret the movement as actual motion, which can lead to feelings of nausea and seasickness. Additionally, many waterbeds offer wave action functions, that can cause further discomfort. That said, it is important to remember that waveless waterbed options offer a potential compromise.
Mattresses made of vinyl are known to be quite durable. However, there is always a risk of a puncture or damage that could cause the water to leak. If it is not repaired a leaking mattress can flood your floor or even lead to issues with your ceiling. Therefore, if you have a water bed, it’s important to take precautions to avoid any accidents.
A water bed can sometimes develop an odor because of the bacteria that can grow in the water. This bacteria can be harmful to your health especially if you already have a bad back, so it’s important to use a waterbed conditioner to prevent bacteria from growing. Accordingly, if you notice a persistent musty scent it might be time to drain and refill the mattress.
Finally, it can be hard to find sheets for a water bed. This is because water beds are a niche product and their dimensions can vary. You might have to buy special sheets or make your own and if you need more than one set of bedding this can be expensive.
Have you ever used a waterbed for back pain?
Waterbeds are often touted as being great for your back because they conform to the shape of your body. This can help to support your spine, alleviate pressure points and prevent muscle spasms.
However, water beds are generally more expensive than traditional mattresses and if you find that you’re constantly adjusting or flipping over on a waterbed, it may not be the best option for you. Ultimately, whether or not a waterbed is good for your back depends on your sleeping position, bedtime habits, and preferences.
If you’re considering sleeping on a waterbed, be sure to test it out first to see if it’s a good fit for you. You may also want to talk to your doctor or a physical therapist about whether a waterbed could help alleviate any back pain or other issues you’re experiencing.
