There’s no shortage of great phone apps when getting in shape and staying fit. In fact, phone apps are one of the best things to keep your life in check with just about anything. That is why websites such as Techription talk about the fun people can have with their phones, and how important apps can be. But with so many to choose from, how can you be sure which one to use? Some apps are all about tracking your runs, walks, bike rides, and weight training sessions, while others focus on helping you lose weight and calories. And some have an emphasis on people, while others on animals. These days, as much as it tends to be important to have the right meal plan, proper workout regime, and other interesting components to make up for a complete fitness package, so are these apps. However, to help you narrow your search, we’ve outlined a few of our favorite fitness apps and what we like about them.
The fitness industry is booming, and with it comes a slew of smartphone apps to help you reach your goals. But how do you know which fitness apps are right for you? Some people tend to attend a Wellness Retreat to learn more about living a healthy life. These apps could help even after attending those retreats to keep yourself fit. Anyway, today’s article will examine the different fitness apps offered, talk about each type of app, and what happens when you use them.
MyFitnessPal
MyFitnessPal ranks among the most popular fitness apps. For a good reason: it’s free, easy to use, and has thousands and thousands of dieters in the fitness community. And even if you have a personal trainer from the likes of Generation Fit, you could still from using this app as it can help track your calories, carbohydrates, proteins, fats, vitamins, and minerals. It also has a general food database with nutritional information for thousands of foods. And it has an exercise database with information about thousands of exercises to help you track your progress towards your fitness goals. The MyFitnessPal app works in conjunction with its MyFitnessPal website, which has even more features for tracking nutrition, exercise, and fitness goals.
Pros:
- Over 350 workouts provided
- Offers customization based on health goals
- Includes a database of over 11 million foods
Cons:
- Requires fee-based premium package to get the full range of services
Glo
Finding the best fitness apps isn’t always easy, but the new Glo Fitness app stands out among the rest. The app is available for free on iOS (available in the Apple App Store) and Android (available in the Google Play store).
Pros:
- Wi-fi not required
- Appeals to beginners to advanced yogis
- Daily classes and updates
Cons:
- No food or nutrition tracking
- Subscription required after free trial
Sworkit
Fitness apps are all the rage these days, and there’s one that seems to have gained popularity faster than any other: Sworkit. What makes Sworkit the perfect app for you? It’s free, short workouts that only take 30 minutes or less to complete, and it’s designed to keep you motivated. Find out the best times to exercise, how to stay motivated, and which exercises to leave out of your routine.
Pros:
- Flexible focus based on personalized goals
- Integrates with other apps and devices
- Cardio, strength, yoga, and stretching workouts are customizable
Cons:
- No food tracking or nutritional guidance
- Requires subscription fee after trial with fees for full access
JEFIT
the JEFIT app pairs proven fitness routines with motivational support to help you create healthy habits and achieve your goals. These apps can help you reach your fitness goals by letting you track not only your workouts but also your workout goals.
Pros:
- Body starts tracking can be shared among users
- Post-workout analytics are provided
Cons:
- Fee is required to get access to all features
Pear
Pear has various interesting features, including personalized workout plans, a calorie tracker, and an alive, interactive coach. You can challenge other Pear users to group workouts or follow along with a personal trainer.
Pros:
- Integrates with a music library
- Provides real-time personal training from high-level coaches
Cons:
- Subscription fee is required after the free trial
These days, fitness apps have become almost as popular as social media themselves. With thousands of apps offering everything from HIIT classes to meditation to calorie counting, it can be hard to figure out which apps are worthwhile and which are just a waste of time. However helpful these apps may be, there’s certainly a dark side to fitness apps as well. So, what should you look for to find the best fitness apps?
How do you know which fitness apps to get? Here are some criteria to help you choose which are the best apps for you.
- Consistency: Pick the app that has the most consistent content. Your exercise routine should be challenging, but it should progress by something manageable.
- Variety: Find an app that offers a range of exercises, from cardiovascular to strength training.
- Safety: Make sure the app you choose has clear safety guidelines.
- Information: Make sure the app includes information about proper technique, as well as workout reminders.
- Affordability: Find an app that is within your budget.
Fitness apps are popular because they give you access to fitness routines and routines designed by professionals-all from the comfort of your own home. Nowadays, almost everyone has a phone, and if they’re not using them to snap selfies, they’re watching videos or playing games. So, why not put them to good use?
